For most people, nothing is as scary as being in Singapore unemployed for a long time. Sadly, unemployment often goes hand in hand with anxiety and depression. If you think that your long-term unemployment is starting to take its toll on your emotions, there are a few things you can do so you can bounce right back up, stronger and better than before.
Don’t Forget to Be Kind to Yourself
Stress, anxiety, and depression can all start creeping in once you have been out of work for a long time. Although it might be impossible to prevent such negativities, you can always do things to reduce the chances of feeling such emotions. Try to maintain a more positive attitude. Never give up and always be kind and patient to yourself. Don’t forget that there are still a lot of jobs out there and the right one for you will come along soon.
Determine Your Risk Factors
When you lose a job, it might feel like you also missed a part of yourself. This is why many people need some time to grieve losing their job. When you have worked through all your emotions, it is time for you to pick up the broken pieces and move on from there.
However, there are instances when emotional distress might set in because of unemployment and it might take a bit more push for you to move forward. You need to identify the symptoms and triggers of depression. How much sleep do you get? Do you miss some meals? When was the last time you went out to socialize?
Listen and talk to your family and friends. If they are concerned about the way you behave, it might be great to seek the help of an expert. There are now licensed counselors who offer their services online. They can help you make it through your depression because of unemployment.
Don’t Be too Comfortable with Your Current Situation
Avoid getting too cozy as you catch up on the episodes you missed on your favorite TV series. Instead, you need to learn to treat your new reality as your job and make the most out of your time to reach for your goals.
Make sure you set your alarm clock so you will wake up every day at the same time and prepare to go to work. You also need to schedule time for relaxation and important tasks. Set both long-term and short-term daily goals, such as making new connections weekly or committing to apply to one job daily whichever is suitable for your situation. Make sure that you also stick to that.
One more way to prepare for your job search is to polish your cover letter and resume. Eliminate any outdated items such as the entry-level classes that you took during your first job. You also need to update the template and design to something with a more professional and modern feel. Have you missed some professional development, skills, or experiences?
No one wants to lose their job but if you ever find yourself in Singapore unemployed, follow the tips above to keep depression and anxiety at bay.